South Lamar's Group Training Studio — Now Open

45 Minutes.
Real Results.

High-intensity functional training on South Lamar Blvd, Austin

Limited-Time Intro Special

5 for $25

5 classes plus 1 recovery session of your choice for $25. Offer expires 10 days after purchase.

Your intro offer: 5 Classes + 1 Recovery for $25

You're claiming the $25 intro offer here — the package expires 10 days after purchase and includes 1 recovery session of your choice. Includes 1 recovery session of your choice · First-time members only · No commitment.

Claim Your $25 Intro Offer

Offer available for first-time members only · Limited-Time Special: 5 classes plus 1 recovery session of your choice for $25. Offer expires 10 days after purchase.

Group fitness class at F45 Training South Lamar Austin

Functional. Fast. Results-Driven.

F45 Training is the world's fastest-growing functional training network — and F45 South Lamar is Austin's premier studio on South Lamar Blvd. Our science-backed HIIT workouts combine cardio, strength, and hybrid programming in 45-minute sessions that deliver real, measurable results.

With over 5,000 unique movements in rotation, no two workouts are ever the same. Every session is guided by our patented F45TV technology and led by expert coaches who keep you accountable from start to finish.

Whether you're a first-timer or a seasoned athlete, the team atmosphere at F45 South Lamar will push you further than you'd go alone. Try our new intro offer — 5 Classes + 1 Recovery for just $25.

Learn More About F45 →