South Lamar's Group Training Studio — Now Open

45 Minutes.
Real Results.

High-intensity functional training on South Lamar Blvd, Austin

August Signup Bonus

First Month Free

Start your trial now and your first month is free when you sign up in August.

Your trial package: 1 Week Unlimited + 2 Recovery for $45

You're claiming the $45 trial package here — the free first month is a separate August signup bonus on top. Recovery access included · First-time members only · No commitment.

Claim Your $45 Trial Package

Trial package available for first-time members only · August Bonus: Start your trial now and your first month is free when you sign up in August.

New to F45 South Lamar?

August Signup Bonus

First Month Free

Start your trial now and your first month is free when you sign up in August.

Your trial package: 1 Week Unlimited + 2 Recovery for $45

You're claiming the $45 trial package here — the free first month is a separate August signup bonus on top.

A full week of unlimited classes plus 2 recovery sessions. Experience the workout that's changing South Lamar. No commitment required. First-time members only.

Get Started Today

Min — High-intensity workouts

5,000+

Unique movements in rotation

750

Cal — Burned per session

100%

Science-backed programming

Group fitness class at F45 Training South Lamar Austin

Functional. Fast. Results-Driven.

F45 Training is the world's fastest-growing functional training network — and F45 South Lamar is Austin's premier studio on South Lamar Blvd. Our science-backed HIIT workouts combine cardio, strength, and hybrid programming in 45-minute sessions that deliver real, measurable results.

With over 5,000 unique movements in rotation, no two workouts are ever the same. Every session is guided by our patented F45TV technology and led by expert coaches who keep you accountable from start to finish.

Whether you're a first-timer or a seasoned athlete, the team atmosphere at F45 South Lamar will push you further than you'd go alone. Try our new trial package — 1 Week Unlimited + 2 Recovery for just $45.

Learn More About F45 →